12 Week No-Gym Home Workout Plans Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!", "name": "12 Week No-Gym Home Workout Plans", "authors": [{"name": "Hiitworkout"}]}, "link": {"locale": "en", "title": "12 Week No-Gym Home Workout Plans", "site_name": "hiit workout", "description": "If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plans for you, that can be done at home with no equipment.
Original article and pictures take http://www.hiitworkout.net/12-week-no-gym-home-workout-plans/ site
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